Interesting coincidence, I hadn't seen this thread when it was posted, and yet I independently decided to go ahead with this and buy the book Monday (June 13) and start it the evening of the next day.

So far I'm just doing the slow-carb diet and the testosterone-promoting protein shake (whole milk + eggs + cinammon + almond butter). I haven't done the specific exercises he mentioned, but I did do some strength training since he mentioned it's important to go along with the shake.

No real noticeable progress so far, since I'm only about 3 days into it, but strangely enough (for me) I was able to keep carbs and fruit out completely! Some of the stuff (mainly the shake) made me sick to my stomach a few hours later but didn't lead to anything further like vomiting. Will keep the group posted.