Mycroft65536 comments on The Four-Hour Body by Timothy Ferriss - any LWers tried it? - Less Wrong

21 Post author: Eliezer_Yudkowsky 08 June 2011 10:18PM

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Comment author: Mycroft65536 07 July 2011 08:02:06PM 0 points [-]

My starting weight was 183lbs at 5' 10". I went up to 202lbs (quite a bit was fat), I'm now down to 194 (the loss was fat/water).

Consuming a lot of food is hard. I started eating a lot on the second Wednesday in June. On Thursday I was sick as a dog, but kept eating. On Friday I was happy, energetic and eating everything in sight.

I likely had atypical results, but drinking a lot of milk, eating 200+grams of protein a day, eating 4000 kcalories and a good workout regimen should lead to putting on weight.