NancyLebovitz comments on The True Rejection Challenge - Less Wrong
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For the unnumbered reason of potentially getting another migraine by having to do the laundry, and just in general to get past this rut/problem: Ask a friend or family member for assistance with the task. Alternately, offer someone money to do your laundry (an amount less than the cost of replacing the clothes).
For 4 specifically, maybe try wearing gloves (dishwashing gloves or latex gloves) to avoid touching the mold/fungus directly.
Could a face mask and nose plugs help with exposure to the fungus?
Google "N95 mask".
I think I could hold some clean cotton underwear to my face as well, which helps when the kitty litter is stinky, though that would leave me one handed, so if i can find some, your solution will probably help.