Dreaded_Anomaly comments on The True Rejection Challenge - Less Wrong
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chew on the end of your pen. of get a ring and twirl it around your finger. or take up knitting or some other hand-crafty activity to quell your fidget-cravings (which I get too).
In this vein, I have known people who replaced the hand/mouth activity of cigarettes with candy canes. If you don't want all the sugar, flavored toothpicks are another option often recommended to help with quitting.