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michaelcurzi comments on Reasons for being rational - Less Wrong
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Sounds like you need to undergo reverse rejection therapy. Ask some people at the next meetup to ask you for things/favors/anything, and your goal is to say 'no' to all of them. May be everyone can be a target and all of you can rotate.
N = 1 agrees. If this is something you're serious about changing, this would be a cheap way to try it.