apophenia comments on "The True Rejection Challenge" - Thread 2 - Less Wrong
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Yes? Those all sound like some of my meta-goals. Perhaps the most important meta-goals for me in this context are that I want to (a) greatly enjoy my leisure time, and (b) consciously choose how much leisure time to engage in. Neither is happening right now.
I will definitely try the rubbing alcohol thing; I had never heard of that. My finger muscles also cramp up, but faster calluses sound like they'd help.
Unfortunately, I have tried all of your other suggestions, and they have not worked. Idle games don't satisfy my urge for interaction, video chat doesn't feel like hanging out to me, people keep promising to move to SF "soon" (much like the people who pledge to attend SF LW meetups), and four different website-blockers have failed for me. The main problem with the website blockers is that most popular flash-games are mirrored on arbitrarily many websites, and i need access to the Internet to get my work done.
Thanks for trying!
I found that what reduced my low-value leisure time most was doing something incredibly fun, by explicitly optimizing for it. Then when I went back to i.e. reading webcomics, it seemed mildly repulsive in that it wasn't actually that fun. I suspect, but am not sure that, having a large amount of fun when you have fun 1) Reduces the amount of time you'll spend having fun, in that it satiates your quota earlier. 2) Causes you to consciously choose how much leisure time to have, because it's hard to default into really fun behaviors as procrastination.
I also tried 1) allowing myself to do anything I wanted, as long as I planned it at least half an hour in advance (if you have a pre-set quitting time this could help?) 2) Setting a timer to interrupt every 15 minutes and ask me what I was doing. One of my main problems was cost-insensitivity to time; playing a computer game for 5 hours did not feel almost any more a waste of time than doing it for 1 hour.
Please let me know if any of these work, so I know whether to recommend them to others in the future.