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Kaj_Sotala comments on Basics of Animal Reinforcement - Less Wrong
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Other examples include checking for Facebook notifications, new e-mails, replies to your Less Wrong comments, or highlights/interesting discussions on IRC.
Those four combined have caused serious damage to my productivity, to the point where I'm forced to use things like LeechBlock and limiting myself to a slow Internet connection to stop myself from checking them all the time. And even those measures frequently fail.