Bongo comments on Approving reinforces low-effort behaviors - Less Wrong
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I know it's only an example but it needs to be pointed out that maybe saying to all your friends that you're going to do it actually makes you less likely to do it.
I bet it depends on the condition. I'd anticipate that something very vague like "I will become a writer" would do worse when told to your friends; something very specific like "I'm going to be writing this evening" would do better, especially if the alternative is going out for drinks this evening with your friends and having them ask "Why aren't you writing?"
I was thinking about this myself, and was going to bring it up. I stopped telling people I was going to become a writer for that reason. But I think there's a difference between telling people you are going to do a thing at a vaguely determined time in the future, and telling someone you are going to commit to a task that same day.