lessdazed comments on Weight training - Less Wrong

6 Post author: alexflint 26 August 2011 03:25PM

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Comment author: lessdazed 26 August 2011 06:04:36PM *  1 point [-]

1) Optimize for not getting injured by doing bodyweight exercises.

2) Do slow pull ups. Graduate to pull ups with weighted backpacks, fewer fingers, etc.

3) Run up stairs. Real stairs (or hills).