lessdazed comments on Weight training - Less Wrong

6 Post author: alexflint 26 August 2011 03:25PM

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Comment author: lessdazed 26 August 2011 10:36:35PM 0 points [-]

We're already almost full of creatine (unless you're a vegetarian...)

To clarify that: fish is sufficient. One does not have to eat land animals.

Comment author: wedrifid 28 August 2011 06:08:59AM 0 points [-]

To clarify that: fish is sufficient. One does not have to eat land animals.

Confirm. I'll add that the creatine content in fish is far more variable (by species) than in land mammals and is typically much lower (~1/2). But if you stick to Herring you'll be laughing! (Ref).