lessdazed comments on Weight training - Less Wrong

6 Post author: alexflint 26 August 2011 03:25PM

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Comment author: lessdazed 26 August 2011 10:39:46PM 0 points [-]

-Exercise only once per week!

Exercising each muscle once a week is fine advice, Habit wise, it may be better to split up the sessions.

Comment author: wallowinmaya 27 August 2011 07:41:35AM * 1 point [-]

Sure, if you like commuting to the fitness studio, that's fine. I want to save as much time as possible.

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