jsteinhardt comments on Weight training - Less Wrong
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My advice is get the book Starting Strength by Mark Rippetoe. He:
I was skeptical of the proposed program because I had already been lifting for a couple years, and I found a lot of the suggestions unintuitive. However, after two independent sources told me it was a good program, I started doing it. After 8 weeks I was able to bench press 77.5kg, whereas before I had been stuck for a long time around 70kg. All of the lifts also felt more comfortable / safer than they had before (due to changing my form to match the guidelines in the book).
There is also a Starting Strength Wiki that has lots of good videos / summaries of the information in the book (but the book is way more details / useful, at least for having proper lifting form).