wedrifid comments on Weight training - Less Wrong

6 Post author: alexflint 26 August 2011 03:25PM

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Comment author: wedrifid 28 August 2011 05:49:00AM *  2 points [-]

It is well established that you cannot really build endurance and strength at the same time.

WTF? No it isn't. It's hard to build strength without building endurance. Sure, strength training isn't optimal for endurance building but it's far from terrible. (Although I suppose it holds for a really stretched definition of 'really'.)