I can see how reframing could work for the particular example of game like tasks, however I can't find similar workaround for the problems I'm facing and even if I could I don't have the skill to reframe and self modify with sufficient reliability.

I asked a girl out today shortly after having a conversation with her. She said no and I was crushed. Within five seconds I had reframed as "Woo, I made a move! In daytime in a non-pub environment! Progress on flirting!"

My apologies if the response is flip but I suggest going from "I did the right thing, woo!" to "I made the optimal action given my knowledge, that's kinda awesome, innit?"