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Kaj_Sotala comments on Open Thread: September 2011 - Less Wrong
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Personally I find that if I don't hang out with people in real life every 2-4 days I will get increasingly lethargic and incapable of getting anything done. To what degree this generalizes is another matter.
I find the same thing as Kaj. I've started literally percieving myself as having that set of "needs" bars in the Sims. Bladder bar gets empty, and I need to use the toilet or I'll be uncomfortable. Sleep bar gets low, and I'll be tired until I get enough. Social bar (face to face time) gets low, and I'll feel bleah until I get some face to face time.
The good news is that I've noticed this, become able to distinguish between "not enough facetime Bleah" and other types of Bleah, and then make sure to get face-to-face time when I need it.
It's spooky how similar I am in this regard.
What's the bad news?
That up until recently the internet (and a wide array of other neural-reward-generating things) made it very easy to NOT notice this and distinguish between various types of mental lethargy.
Very much the same way. The internet has been a mixed blessing -- it allowed me to have the life I have at all, way back when, but now it's also a massive hook for akrasia and encourages sub-optimal use of free time. I'm still trying to get that under control.