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Swimmer963 comments on Willpower and diet: advice? - Less Wrong
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Moderately lactose intolerant. I can handle yogurt (usually) but cheese, especially large blocks of it, is bound to have some cramping/diarrhea effect. I do eat eggs. Hard-boiled take 10 minutes to prepare and I can take them from anywhere, doesn't matter whose house I'm sleeping at.
If cheese isn't good for you, nuts are a good, portable fat source.
I was thinking things like butter and heavy cream, neither of which have a lot of lactose, or coconut oil.
Hardboiled eggs are great.
I agree with SarahC. Fat is very hunger satisfying. I didn't start to lose weight till I started eating fats, which caused my hunger to vanish.