dlthomas comments on Mike Darwin on Kurzweil, Techno-Optimism, and Delusional Stances on Cryonics - Less Wrong
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Avoiding smoking, obesity, and inactivity helps, but then it is listed separately. Choice of diet can help, for sure - lowering sodium intake will generally lower blood pressure, for the typical western diet; I believe that vegetarianism can help as well. There are also blood pressure medications - I am not sure whether "otherwise as described but with pre-medication high blood pressure that is being successfully treated with medication" puts you in the demographic or not.