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Five hours of sleep a night for a whole year? I'm amazed you functioned! One five-hour night and I'm moderately functional, maybe a slightly shorter attention span and more mood swings than usual. Two nights in a row and I'm a zombie unless I drink a lot of coffee. Three nights and I'm a zombie anyway no matter how much coffee I drink. Unless I get 9+ hours of sleep every night, I will feel sleepy at various points during the day.
It is highly personal.
9+ hours of sleep per night for a month will probably make me feel bad. Average of 6 hours per night may be slowly wearing myself out, but this rate seems to be sustainable indefinitely.
But then, if I do not do anything stressful, I can do with 4 hours per night for a month..