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pwno comments on How to understand people better - Less Wrong
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There are also physical challenges all around you, but going to the gym is still a better idea. I find it easier to get better at something if I can practice every little sub-skill repeatedly in a short period of time with immediate feedback. I realize your advice doesn't fit that mold, but I'd still like to find some advice that does :-)
Running around the block is a good start :)
I might write a follow-up post with the kind of advice you're looking for.