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NancyLebovitz comments on Let Your Workers Gather Food - Less Wrong
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Thanks for taking the time to explain that.
That exercise works to some extent is clear, just look at bodybuilders. However i do not see a lot of evidence based work on exercises that find a good balance between health and body damage. You might notice that many bodybuilders no longer look so healthy after their 40's.
I'll keep searching.
For what it's worth, Sonnon started out with a genetic disorder that affects his connective tissue. This means he's a lot more careful about recovery than anyone else I've heard of.