You can't opt out of signalling any more than you can opt out of going to the bathroom. We all learn as children how to manage the scatological aspects of living on earth. Status is a completely analogous arena, except that everyday thoughts about it are even more sublimated and subconscious. Everyone knows the limits of physical hygiene. The limits of moral hygiene are no less biological or immutable, and no less unpleasant to discuss frankly.
Sure, but you could start optimizing to impress an all knowing, completely rational historian from the far future.
Virtues I've instilled in myself that I've found useful: don't be a hypocrite, don't be one of those people who's all talk and no action, optimal behavior is a virtue (while keeping in mind that optimal behavior may change based on your emotional state, for example, if you're worn out, it's likely that the optimal action is to focus on rejuvenating yourself instead of working more).
Another thing that had a positive impact on my personality was ...
I have become convinced that problems of this kind are the number one problem humanity has. I'm also pretty sure that most people here, no matter how much they've been reading about signaling, still fail to appreciate the magnitude of the problem.
Here are two major screw-ups and one narrowly averted screw-up that I've been guilty of. See if you can find the pattern.
It may not be immediately obvious, but all three examples have something in common. In each case, I thought I was working for a particular goal (become capable of doing useful Singularity work, advance the cause of a political party, do useful Singularity work). But as soon as I set that goal, my brain automatically and invisibly re-interpreted it as the goal of doing something that gave the impression of doing prestigious work for a cause (spending all my waking time working, being the spokesman of a political party, writing papers or doing something else few others could do). "Prestigious work" could also be translated as "work that really convinces others that you are doing something valuable for a cause".
We run on corrupted hardware: our minds are composed of many modules, and the modules that evolved to make us seem impressive and gather allies are also evolved to subvert the ones holding our conscious beliefs. Even when we believe that we are working on something that may ultimately determine the fate of humanity, our signaling modules may hijack our goals so as to optimize for persuading outsiders that we are working on the goal, instead of optimizing for achieving the goal!
You can see this all the time, everywhere:
There's an additional caveat to be aware of: it is actually possible to fall prey to this problem while purposefully attempting to avoid it. You might realize that you have a tendency to only want to do particularly prestigeful work for a cause... so you decide to only do the least prestigeful work available, in order to prove that you are the kind of person who doesn't care about the prestige of the task! You are still optimizing your actions on the basis of expected prestige and being able to tell yourself and outsiders an impressive story, not on the basis of your marginal impact.