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Kevin comments on Announcing the Quantified Health Prize - Less Wrong
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A normal diet provides easily enough calcium to meet most people's needs [EDIT: That is completely wrong, but still works for the purposes of my question]. Is the question asking about how much we should consume in total, or how much of the various minerals we should consume from supplements? In the first case, the answer is "about as much as you are currently consuming", while in the second case, the answer is "probably none."
Does your normal diet include cow milk? I don't drink cow milk and assumed I didn't get enough calcium.
Um, I was actually completely wrong about that. Most people don't get enough calcium. I think I mean some other mineral. Ooops.