"Eat food. Not too much. Mostly plants." -- Michael Pollan, In Defense of Food, a book which I have not actually read, but which pretty much describes my attitude to all of the diet fads around (including geek fads like paleo), and my actual eating habits.
If you eat paleoish with 5-6 servings of diverse fruits and vegetables daily, you might only be deficient in [list of nine (ten in women) nutrients]
And paleo is "great"?
Pollan's book is horrible. It is actually against science per se in nutrition, continuously bringing up the supposed holistic irreducibility of diets and emphasizing "common sense", "tradition" and "what our grandparents ate" as primary guidelines. Pollan presents several cherry-picked past mistakes of nutrition science, and from that concludes that nutrition science in general is evil.
I am not fundamentally against heuristics derived from tradition and/or evolution, but Pollan seems to use such heuristics whimsically, most...