I personally think this is a fantastic contribution. I don't know whether your techniques will work for anyone else, but this kind of specificity can give us some good directions to consider as we develop the "kicking" aspect of the Art.

I have to wonder if the ten thousand techniques for fighting akrasia and the general theory of motivation might be at too high a level of abstraction for where we are with understanding the phenomenon. It seems like understanding the science should let us create a consistent Akrasian Judo, but I'm under the impression that it doesn't work that way in practice. It seems more like individuals work out their own personal anti-akrasia techniques and then later can see how it fits into the procrastination equation.

I wonder if it would be helpful if many more people here followed your example and described the problem as a case study instead of proposing solutions. In your case, you did propose a solution, and I'll bet that it doesn't work for most people. Yet I think even your perspective on your solution is helpful as a case study because it gives us insight into both a specific manifestation of akrasia and what at least one solution to that specific form feels like. If we had a whole lot of case studies like that (with both successful and failed attempts to apply anti-akrasia techniques), I think we might be able to see patterns in a way that keeps us from thinking that our strategies work or fail for the reasons we think they do.

I'd like to start a new discussion to get this started, but I'll wait a bit first to see what others think in case I'm missing something.