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army1987 comments on Quantified Health Prize Deadline Extended - Less Wrong
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Eat food like a sane person. If you don't have any underlying problem that prevents you from absorbing a specific nutrient you most likely don't need any supplementation. If you do think that you might have such a problem speak to a doctor.
Good advice, but you have to already know what a sane person eats to follow it. In a world with several major countries with a two-digit prevalence of obesity, I think lots of people don't.