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orthonormal comments on Quantified Health Prize Deadline Extended - Less Wrong
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Eat food like a sane person. If you don't have any underlying problem that prevents you from absorbing a specific nutrient you most likely don't need any supplementation. If you do think that you might have such a problem speak to a doctor.
That's obviously the default best recommendation unless someone finds serious evidence of a better way, but I'm pretty sure that the goal of the study is to see if there's already serious evidence of a better way out there.
There isn't really, my paper is basically suggesting that this null hypothesis is not rejected. A sad state of affairs.