cousin_it comments on Help, help, I'm being oppressed! - Less Wrong
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I've come to much the same conclusions as you long ago. My solution was to stop consuming mass media cold turkey. Have no TV, read no newspapers or news sites, don't talk about politics.
That's my choice also. I only visit news sites to get background on things that I see on various blogs. And except for 2 weeks in a motel in 2001, I haven't watched broadcast or cable TV since early 1993.