MendelSchmiedekamp comments on Extreme Rationality: It's Not That Great - Less Wrong
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I'm not sure if it was your intent to point this out by contrast, but I would like to point out that a reasonable art of "kicking" would not rely on you making conscious decisions, let alone explicitly rational ones. Rather, it would rely on you ensuring that your subconscious has been freed from sources of bias ahead of time, and is therefore able to safely leap to conclusions in its usual fashion. An art that requires you to think at the time things are actually happening is not much of an art.
Case in point: when reading "Stuck In The Middle With Bruce", I became aware of a subconsciously self-sabotaging behavior I'd done recently. So I "kicked" it out by crosslinking the behavior with its goal-satisfaction state. It would be crazy to wait until the next occasion for that behavior to strike, and then try to reason my way around it, when I can just fix the bloody thing in the first place. (Interestingly, I mentioned the story to my wife, and described how it related to my own behavior... and she thought of a different sort of self-sabotage she was doing, and applied the same mindhack. So, as of now, I'd say that story was one of the top 5 most valuable things I've gotten from LW.)
Now, in the case of extinguishing a behavior, there's no way you can absolutely prove you've fixed something permanently; the best you can do is show that the thought process that you use to produce an autonomous response before applying a technique, no longer produces the same response afterward. Also, sometimes you catch a break: you find yourself in a situation, expecting yourself to do the same old stupid thing you've been doing before, and then you find you don't need to, or notice a few seconds later that you already did something completely different, and a much better choice.
Truth is, our brains really aren't that bad at making decisions, once you take out the "priority overrides" that mess things up.
Anyway, I'm rambling a bit now. The point is, "kicking" is generally not something you do at the time -- you do it in advance of the next time....
Because your brain is faster than you are.
Absolutely, learning to work with your subconscious is a necessity. After all it does far more computation than your conscious mind does.
Of course, you ought to explore the techniques that let you take positive advantage of it too.