brazil84 comments on Beware of Other-Optimizing - Less Wrong
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It seems to me that for this kind of self-treatment it doesn't really matter if it's a placebo effect or not. It's even a little unclear if the distinction is meaningful. Isn't the main question whether it works or not? If the benefits are largely a placebo effect then it would be useful to pare down the techniques to 'the simplest thing that fools me enough to work, with the minimum of mumbo-jumbo' but the important thing is the working.
If you want to carry out a scientific study on how and why the techniques work then untangling the placebo effect is more important but if there are benefits to be gained from a not-completely-understood process then it seems worth at least considering taking them, while being aware of possible negative consequences.