brazil84 comments on Beware of Other-Optimizing - Less Wrong
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Yeah, that sounds really suspicious, actually. See, there's this thing called the "placebo effect". How do you know which of your willpower tricks work only because you expect them to work? Or should I not ask that?
It seems to me that for this kind of self-treatment it doesn't really matter if it's a placebo effect or not. It's even a little unclear if the distinction is meaningful. Isn't the main question whether it works or not? If the benefits are largely a placebo effect then it would be useful to pare down the techniques to 'the simplest thing that fools me enough to work, with the minimum of mumbo-jumbo' but the important thing is the working.
If you want to carry out a scientific study on how and why the techniques work then untangling the placebo effect is more important but if there are benefits to be gained from a not-completely-understood process then it seems worth at least considering taking them, while being aware of possible negative consequences.