Hi Postal_Scale,

I've had pervasive apathy before, and it sucks. I'm sorry you're so bored and frustrated. If you want to be less apathetic, some books I would recommend reading are What Color is Your Parachute?, Flow, and The Renaissance Soul. Parachute can help you identify tasks that you would enjoy working on, Flow can help you identify ways of enjoying otherwise boring experiences that don't require you to play Carnegie-esque self-cheerleading games, and Renaissance Soul can help you figure out how to balance a shifting array of temporary, conflicting, weakly held recreational interests.

As far as practical techniques, I sometimes fight intense apathy by going for a 60-90 minute walk in no particular direction. I'm able to power it using "anywhere but here" contempt, so it doesn't necessarily require any positive energy...but I find that after an hour or so I am usually able to identify at least one thing that I care about, and it tends to improve my mood. On the off chance that you really are in a dissertation program right now, you might want to find something concrete and immediate that you can work on for a few hours a week, like Habitat for Humanity, or a 500 piece jigsaw puzzle. I have also been in graduate programs, and if I go for too long without accomplishing something tangible (however irrelevant in the cosmic scheme of things), I forget what accomplishment even feels like, and so I lose motivation to plunge ahead on abstract tasks with real but delayed payoffs.

Best wishes, Mass_Driver