NancyLebovitz comments on The Unfinished Mystery of the Shangri-La Diet - Less Wrong
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Rethinking Thin has somewhat about what's known about the biology of hunger, satiation, and fat loss and retention. It's complicated. It's complicated even for "normal" people, and less is known about how it can vary or break.
I respect Seth's approach of self-experimentation, and I wish people for whom the Shangri-La diet doesn't work would poke around to see what weird thing they might find that works for them. However, I've seen Seth wildly over-generalize and over-recommend about the things that work for him. IIRC, he has mentioned that SLD works for about half the people who try it. I don't know if that means lowering fat to a goal level, or includes just stably losing 30 pounds.
As I have just noted on RW:
Fad diets are generated from a confluence of sincerity and stupidity.
This process produces diets suffering certain fairly obvious and important epistemic and scientific deficiencies. Compare broscience.
I think you're too kind. I suspect that some fad diets are just people making things up, without even a limited basis in personal experience.