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wedrifid comments on The Unfinished Mystery of the Shangri-La Diet - Less Wrong
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On a related note: Swallowing 15 rather large Omega three capsules doesn't make me want to puke at all. I use them for the macro-nutrient load at times even if I have never officially gone on the Shangri-La diet. Swallowing with water is easier but not required.
Yeah, I'd probably find swallowing even a large number of pills less unpleasant; does that (in theory) work just as well? Are they expensive?
In theory? Who knows? I'm sure Seth Roberts could speculate something on the spot more impressive than I can speculate. But from the reasoning I've heard they should be better.
I haven't noticed them being expensive. But I spend a bit on supplements in general. I consider it a hobby. Let's see... maybe 5c a capsule? Well worth it though. My brain loves me for it. (The first 1 per day anyway, the rest it looks at me and says WTF?)