Psy-Kosh comments on The Unfinished Mystery of the Shangri-La Diet - Less Wrong
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I just looked up ECA. It is perhaps not as safe as you suggest, but I'd have to actually see the relevant numbers. Seems to be (primarily due to the E, apperently) linked to heart issues. Mostly via making existing issues worse, but possibly in some cases causing issues where there weren't before. At least according to wikipedia