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brazil84 comments on The Unfinished Mystery of the Shangri-La Diet - Less Wrong
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Mr. Eby, I am doing some informal research on diet, weight loss, exercise etc. I am curious:
What was your highest weight; lowest weight in the last 10 years; and current weight? What do you do to maintain your weight? Are you happy with your current weight and level of physical fitness?
P.S. I am sorry to invade your privacy but it does seem like you have held yourself out to the world as something of a guru.
If you're still reading, I'm definitely interested in your research. I've done some myself.
The survey I recommend reading both the livejournal and the dreamwidth comments. They don't trend in the same direction.
My conclusions Short version: people can hurt themselves badly by trying to lose weight. "Roll your own" moderate low carb and exercise regimes work safely for some people.
One more thought