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brazil84 comments on The Unfinished Mystery of the Shangri-La Diet - Less Wrong
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Would you mind sharing your weight loss history and current status?
I was 80kg with very low muscle mass so my body fat was probably around 30%. I lost weight to about 67kg and have put weight on back up to 74kg, mostly muscle*. My waist has overall gone from 104cm to about 90cm
The process took about 10 years with many ups and downs and setbacks. I want to get back under 70kg. The major outstanding problem is that I tend to gain weight in Fall when the days are getting shorter.
This at 165cm in height.
*I found at I have low Testosterone levels which probably contributed to my difficulties in losing fat in particular. The recent gains in weight are linked to increased muscle mass resulting from normalizing my Testosterone levels combined with HIIT and resistance training.