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Craig_Heldreth comments on Quantified Health Prize results announced - Less Wrong
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Here's what it says on the label of mine:
Manganese 2.3 Mg 115%
Anybody want to plug a one pill supplement a middle class American could find easy?
Have you considered not taking anything? Most studies show multivitamins have somewhere between no effect and a slight negative effect except in groups with special nutritional issues. It might be possible to optimize further with the right combination (if the lack of effect from multivitamins is because they include both beneficial and harmful chemicals with a net zero effect) but I don't really think we know enough to do that right now.
Every multivitamin I've had is at least 2mg Manganese/pill. Cut the pill in half and it's half as bad for you?