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rlp10 comments on [LINK] The NYT on Everyday Habits - Less Wrong
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I believe that this is sometimes referred to as the 'ABC model' (antecedent, behaviour, consequence) and is the basis of cognitive behavioural therapy.
The book, Self-Directed Behaviour, is based on this model. I enjoyed it but, as I'm not academic in that area, can't really comment on the research behind it.