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drethelin comments on Akrasia and Shangri-La - Less Wrong
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How are things working out for you 20 months later? I would be very interested to know.
When I tried the diet I lost 10-15 pounds reasonably fast and then plateaued after a month or two. I started losing again when I plain cut out carbs on non-cheat days. Also BP coffee and fasting seems to help but I haven't been doing those as long as simple carb-dodging