Preferably do it somewhere safe where you can be alone. You might find yourself crying, screaming, shaking, curling up into a ball... whatever your body feels like doing to really magnify and intensify the emotion is good.

I have no problem with doing this in private...in fact, letting out strong emotions is a process I find almost pleasurable. What I wish I had is control over when the process is triggered, since right now most of the triggers are in social situations, and I can't "turn it off" and then turn it back on later.