Swimmer963 comments on Emotional regulation, Part I: a problem summary - Less Wrong
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When I ask myself the question "is this actually true about me?", it seems plausible. Based on my reactions to events, I think that a lot of my energy, motivation, and self-esteem is tied up in long-term plans. Anything that makes me question "is this really what I should be doing with this period of my life?" makes me very uncomfortable. I don't like rethinking my plans, because I've invested so much in them, but I've trained myself that I have to do the things that make me most uncomfortable, that making-me-uncomfortable or being painful to think about is a sign that I absolutely have to rethink something.
I don't know how much effect this has on my emotional outbursts, though. They're more an automatic reflex to frustration.
This comes across as one of those things that would sound too nice if it were true about me. I want to be that kind of person, so I can't trust my judgement on whether or not I am that kind of person. I do think a lot about personal growth, though, and my justification is that I have a more rigid than average personality, that I'm more uncomfortable in new situations than most people, etc. In order to combat this, I have to work harder than the average person.