Dmytry comments on How to avoid dying in a car crash - Less Wrong
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I used to cycle a lot, and I had no doubts whatsoever this drastically increases my chance of dying early, or suffering other horrible accident. There are health benefits due to regular physical activity (and attractiveness and energy level benefits), but they probably don't come anywhere near matching increased risk of death due to drivers completely disregarding cyclists' safety.
If you're travelling a fixed distance, be very wary of cycling (and walking).
Some numbers:
Source: http://www.swov.nl/rapport/promising/wp5final.pdf which quotes Transport Statistics Great Britain 1979-1989
(If you're otherwise unhealthy and this is the only exercise you'd give yourself, you may still be better off. If you can make yourself do other exercise, please do.)
And if you thought you'd get away with walking by staying mostly not alongside traffic:
Source: http://grapevine.net.au/~mccluskeyarundell/Ped_casualty.pdf
It'd be great to get same data, but without highway fatalities at long trips.