To me, this comes down to what I am trying to learn as my anti-akrasia front kick: I cache the question "Why am I doing what I am doing?". While I lose some amount of focus to the question itself, I have gained key insights into many of my worst habits. For instance, my employer provides free soft drinks- I found that I would end up with multiple, open drinks at my desk. The cached question revealed I was using the action of getting a drink whenever I felt the need to stretch and leave my desk. Browsing reddit too much at work- cached question can catch it. Eventually, when I have affirmative answers for the question, it no longer even draws focus away from the task at hand- it is simply an itch that is easily scratched, as I know I am doing something that accomplishes a larger goal.