Hul-Gil comments on Minicamps on Rationality and Awesomeness: May 11-13, June 22-24, and July 21-28 - Less Wrong

24 Post author: AnnaSalamon 29 March 2012 08:48PM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (239)

You are viewing a single comment's thread. Show more comments above.

Comment author: Hul-Gil 30 March 2012 07:19:19PM *  1 point [-]

Right now I feel if I found some good papers providing evidence for or against meditation I would shift appropriately.

Are you familiar with the study (studies) about meditation and brain health? I've seen one or two crop up, but I've not read the actual studies themselves - just summaries. IIRC, it appears to reduce the effects of aging.

The other reason I consider meditation possibly worth pursuing is that it appears to be an effective "mindhack" in at least one respect: it can be used to reduce or eliminate unpleasant physical and mental sensations. For example, I believe it's been shown to be effective in reducing stress and anxiety, and - more impressively - chronic pain, or even sensations like "chilly". How useful this is is more debatable: while I'm waiting in line, shivering, I probably won't be able to meditate effectively, or have the time to.