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NancyLebovitz comments on SotW: Be Specific - Less Wrong
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Isn't this not recommended by CBT? Everything I've read has been present-focused or forward-focused, whereas Freudian therapy is typically past-focused ("ok, we've figured out what you should do next time" vs. "ok, we've figured out who you should blame").
There's at least a recent past aspect to CBT. If you say "Everyone at work hates me", you'll be asked for specific evidence that specific people (and how many of them compared to all the people at your job) hate you.