Another learning which cost me much to recognize, can be stated in four words. The facts are friendly.

It has interested me a great deal that most psychotherapists, especially the psychoanalysts, have steadily refused to make any scientific investigation of their therapy, or to permit others to do this. I can understand this reaction because I have felt it. Especially in our early investigations I can well remember the anxiety of waiting to see how the findings came out. Suppose our hypotheses were disproved! Suppose we were mistaken in our views! Suppose our opinions were not justified! At such times, as I look back, it seems to me that I regarded the facts as potential enemies, as possible bearers of disaster. I have perhaps been slow in coming to realize that the facts are always friendly. Every bit of evidence one can acquire, in any area, leads one that much closer to what is true. And being closer to the truth can never be a harmful or dangerous or unsatisfying thing. So while I still hate to readjust my thinking, still hate to give up old ways of perceiving and conceptualizing, yet at some deeper level I have, to a considerable degree, come to realize that these painful reorganizations are what is known as learning, and that though painful they always lead to a more satisfying because somewhat more accurate way of seeing life. Thus at the present time one of the most enticing areas for thought and speculation is an area where several of my pet ideas have not been upheld by the evidence, I feel if I can only puzzle my way through this problem that I will find a much more satisfying approximation to the truth. I feel sure the facts will be my friends.

-Carl Rogers, On Becoming a Person: A Therapist's View of Psychotherapy (1961)