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gwern comments on What are you working on? April 2012 - Less Wrong
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Yes, that's the problem - my appetite is initially suppressed and then I wind up incredibly hungry. I try to eat in advance (from my nightwatch days I know how much I should eat by 3 AM etc), but again, appetite suppressant.
That makes sense. And given how degree of hunger influences what kind of food we desire you'll end up craving a bunch of carbohydrates later rather than whatever healthy food you had planned at the meal times.