wattsd comments on Attention control is critical for changing/increasing/altering motivation - Less Wrong
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A possible caveat:
The main premise of the article is that directing one's attention to a sensory input can make one better at processing this input (where "better" may mean "higher resolution and/or sensitivity") by "growing" the associated area of the cortex.
However, the article does not give a clear reason for the assumption that the same principle should apply to higher-level mental behaviors not directly related to sensory inputs -- e.g. playing chess.
(I'm not familiar with the relevant science, so I'm just voicing my doubt.)
The concept being described in the article sounds very similar to deliberate practice, which I think might be described as keeping what you are trying to practice at conscious level instead of going on autopilot.
Many of those studies are actually based on chess, so if this describes how deliberate practice changes the brain, it should also map to higher level activities.
Of course, I'm not terribly familiar with all of the relevant science either.
On deliberate practice: