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kalla724 comments on Attention control is critical for changing/increasing/altering motivation - Less Wrong
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So if I pay attention to paying attention will I get better at paying attention?
Consider the last paragraph of the text again, then meditate on what mindfulness meditation does along these lines. :)
Do the mindfulness meditation studies differentiate between "paying attention to paying attention" and simply paying attention? I think having ballet or martial arts practice as a control group would be more interesting than having a "let's relax" control group.