gregv comments on Attention control is critical for changing/increasing/altering motivation - Less Wrong

174 Post author: kalla724 11 April 2012 12:48AM

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Comment author: [deleted] 11 April 2012 04:06:29PM 0 points [-]

Right, I think it depends on how the "mindfulness" is directed. One teacher (Eckhart Tolle) suggests concentrating attention on (sorry for fuzzy terminology) internal energy in your limbs and a general sense of well-being. When pain impinges on this meditation, you notice and try to redirect your attention.